Fitness FAQ

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The Most Common Fitness Questions Answered

These are some of our responses to common questions over the years. Our stance on some of these things has changed because our coaching staff doesn’t stop learning or overcoming problems. If you have questions let us know.

Questions & Answers (S1)

Questions & Answers (S2)

Questions & Answers (S3)

Why You’ll Love Training With Us

Tailored Fitness Programs

Every workout we offer is programmed and tailored specifically to your ability and fitness goals.

Expert Coaching Every Session

Each class you attend is headed by a professionally trained and certified coach with a degree in either exercise science or human movement science.

Multidisciplinary Functional Training

Our programs focus on functional movements that your body is naturally designed to do, helping you become better prepared to conquer life outside the gym.

Friendship & Accountability

Our community is our greatest strength. You’ll make lifelong friends that constantly inspire, challenge, and motivate you.

Free Online Programming

We provide all our programming via an app, so even if you can’t make it to class, you can still come in and get coaching via live tutorials.

Free Mobility Sessions

Nagging pain got you down?
Just select the affected areas on our 4K big screen to launch the right follow-along mobility session for your condition.

Constant Education

Each month, we provide additional cooking, nutrition, and other health resources for all our members

Complimentary Showers

You get unlimited access to our showers and multiple changing rooms with your membership.

Proven Results

We use our InBody machine to not only identify areas you need to focus on, but also measure your progress.

NERDS Curriculum

We’ve got you covered from all angles:

  • Nourishment
  • Exercise
  • Recovery
  • Digestion
  • Supplementation
Advanced Options

Want to see even better results faster? We’ve got more advanced options for you:

  • DNA ProFit Consults
  • Hormone Coaching
  • Gut Health Coaching
Nutrition Coaching

Learn how to eat to get more out of your training, recover faster from each session, and supercharge your progress.